šŸ‹ļøPain MET Exercise Guide

Guide safe exercise MET intensity range from musculoskeletal pain location and intensity

How to Use the Pain MET Exercise Guide

Appropriate exercise during musculoskeletal pain can aid recovery, but the right intensity matters. Select your pain location, intensity, and type to find the safe MET exercise range and examples suitable for your condition.

MET (Metabolic Equivalent of Task) measures exercise intensity. Low intensity (1.5ā€“2.9 MET) includes stretching and slow walking; moderate (3ā€“5.9 MET) includes brisk walking and swimming; vigorous (6+ MET) includes running and HIIT. During acute pain, rest is typically the best approach, while gentle movement often helps chronic pain recovery.

Frequently Asked Questions

What exercises are safe for lower back pain?

During acute flare-ups, rest is the priority. For subacute or chronic pain, water walking, gentle stretching, and core stabilization exercises are effective. Avoid heavy lifting and high-impact movements.

Can I do cardio with knee pain?

Swimming, cycling (low resistance), and water aerobics place minimal stress on the knee joint and are generally safe. Avoid running and jumping during acute pain phases.

What if pain persists over 48 hours after exercise?

The exercise intensity was likely too high. Reduce your MET level next time, and consult a doctor if pain persists.