How to Use the Blood Triglyceride Risk Calculator
Triglycerides (TG) are stored energy in the blood. Fasting levels below 150 mg/dL are normal (AHA). Diet, alcohol, and physical activity significantly affect TG levels.
High TG combined with low HDL cholesterol increases the risk of cardiovascular disease, fatty liver, and pancreatitis. Lifestyle factors and lab values together give a more accurate picture of your risk.
Frequently Asked Questions
Yes. TG levels rise significantly after eating, so a 9–12 hour fast is required for accurate fasting results. Non-fasting values are only used as a rough reference.
Yes. EPA and DHA omega-3 fatty acids can reduce TG levels by 20–30%, especially at levels above 200 mg/dL. Fatty fish or high-quality fish oil supplements are both effective.
Alcohol directly stimulates liver TG production. Many people see a notable drop in TG levels within 2–4 weeks of cutting alcohol. Abstaining is often the fastest intervention for high TG.