Turning a one-minute score into other distances
Burpees are often logged as a one-minute count, yet the sets people actually run are different lengths: a hundred for time, or three to five minutes of work. Converting the one-minute figure into those shapes makes a session easier to plan. This page takes the count, returns the seconds each rep took, the pace per minute and the time a hundred reps would need at that same speed, then shows three and five minute totals under two assumptions, a steady pace and a fading one.
The fading column is plain arithmetic: reps per minute drop by the percentage you entered from the second minute onward (as of October 2026). The default is 20% but the field is editable, and neither column is a prediction, only your own pace extended. Totals are rounded down so that only completed reps are counted.
No grade, score or level is produced. Burpees have no official grading table and not even the movement standard is settled. Because a minute of burpees pushes heart rate close to maximum, anyone with cardiovascular disease or high blood pressure, or returning after a long layoff, should speak with a clinician first.
Frequently asked questions
No. Burpees have no official grading table. The charts online come from scattered sources and use different movement standards. This page therefore reports seconds per rep and converted counts without assigning a level.
A one-minute sprint and a three-minute effort run at very different paces. A steady-pace figure alone overstates long sets, so a column that drops from the second minute is shown beside it to give you the range. The drop is yours to change.
It does. Chest-to-floor burpees, hands-only versions and variants with a jump each take a different amount of time per rep. Compare only counts taken under the same standard.