How to Use the GAD-7 Anxiety Self-Check
The GAD-7 (Generalized Anxiety Disorder 7-item scale) is a widely used, internationally validated screening tool for anxiety symptoms. It asks how often you experienced seven common anxiety symptoms over the past two weeks, then totals your answers into a score from 0 to 21 that maps to four severity levels.
Each question covers a core symptom of generalized anxiety, such as feeling on edge, being unable to control worry, restlessness, or irritability. Rate each item from "Not at all" (0) to "Nearly every day" (3). A total score of 10 or higher may indicate clinically significant anxiety and suggests it's worth discussing your results with a professional.
Keep in mind this tool is a screening aid, not a diagnostic instrument. A higher score does not mean you have been diagnosed with an anxiety disorder — only a licensed mental health professional can make that determination after a full evaluation. If anxiety is affecting your daily life or relationships, consider reaching out for support regardless of your score.
Frequently Asked Questions
A total score of 0-4 suggests minimal anxiety, 5-9 mild, 10-14 moderate, and 15-21 severe anxiety. A score of 10 or higher usually warrants a professional consultation.
No. The GAD-7 is a self-reported screening tool, not a diagnostic instrument. An accurate diagnosis requires evaluation by a mental health professional.