Enter the number of moves, the seconds each move takes, the rest between moves and sets, and how many sets you plan. The page returns the total routine time, the time for one set, the total number of moves performed and a move-by-move breakdown for a single set. Add a target length and it also tells you how many whole sets fit inside it.
One set runs for moves multiplied by seconds per move, plus (moves minus one) rest periods. The whole routine is that figure multiplied by the number of sets, plus (sets minus one) rest periods, so the same rest length is assumed between moves and between sets. Sets that fit a target are worked out as (target seconds plus rest) divided by (set length plus rest), rounded down, because a set cut short does not count. Every input is taken as a whole number and rest may be 0 seconds. This is plain arithmetic: nothing comes out that you did not put in (as of October 2026).
Evidence for eye exercises is limited. This page gives no effect figures and only works out the timing, and it does not supply recommended move counts, durations or rest lengths either, so enter the values from whatever routine you are following. Eye pain, a sudden drop in vision, flashes, or a curtain across part of your sight are not things a routine addresses: see an eye doctor without delay. None of this is a diagnosis or a treatment.
Frequently asked questions
The page does not supply a recommended figure. Enter the seconds from the routine you are following and it returns the total time and the breakdown for those settings.
Zero is allowed. Moves and sets are then treated as running back to back, so the total equals moves multiplied by seconds per move multiplied by sets.
Because a set cut short part way through is not a set. If your target is shorter than one set the answer is 0 sets, and leaving the target box empty shows "Not entered" instead.