How to Use the Postpartum Depression (EPDS) Screening Tool
The Edinburgh Postnatal Depression Scale (EPDS) is an internationally validated screening tool used widely in OB-GYN and mental health settings, including in U.S. clinical practice. This calculator uses the original 10-item scale exactly as published — answer based on how you've felt over the past 7 days to get a total score from 0 to 30 and a risk level.
Mild, temporary mood dips ("baby blues") are common in the first couple of weeks after birth due to hormonal shifts, major life changes, and sleep deprivation. But if sadness, anxiety, or exhaustion persists beyond two weeks or interferes with daily life, postpartum depression may be worth screening for. Higher scores indicate greater risk, and item 10 (thoughts of self-harm) deserves attention regardless of your total score.
This tool is a screening aid only and does not replace evaluation by a mental health professional. If your score is elevated, or you have any thoughts of self-harm, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or your OB-GYN, primary care doctor, or a mental health provider. You do not have to manage this alone.
Frequently Asked Questions
No. The EPDS is a screening tool, not a diagnostic one. A high score is a signal that you may be at risk for postpartum depression, and a proper diagnosis requires evaluation by a mental health professional or your doctor.
You'll see an urgent message recommending immediate professional support regardless of your total score. If you have any thoughts of harming yourself, please contact the 988 Suicide & Crisis Lifeline (call or text 988) right away, even if your overall score is low.
You can take it anytime from a few weeks to several months after delivery if you notice persistent low mood, anxiety, or exhaustion. Answer based on how you've felt over the past 7 days for the most accurate result.