How much per week, and how many contacts per session
Enter your current and target jump height, the programme length, sessions per week and total weekly foot contacts. The page returns the improvement needed, the average gain per week, interim weekly targets, contacts per session and contacts across the whole programme. Contacts per session are the weekly total divided by sessions and rounded down, with any remainder shown separately.
The interim targets divide the needed gain evenly across your span. That is not a forecast - it is your own target and timeline split in a straight line, and real jump progress is neither linear nor free of plateaus. No recommended weekly contact count is offered: no single published ceiling for jump training contacts is available, so you enter what you are currently handling.
This page does not calculate power in watts, flight time or whether you can dunk. Landings send several times body weight through the knees and ankles, so do not raise contacts or height before your landing technique is solid, and see a clinician about knee or ankle pain.
Frequently Asked Questions
No. They divide the needed gain evenly across the span you entered. Real progress is not linear and includes plateaus.
No recommendation is offered. No single published figure is available, so enter what you are handling now and adjust in small steps.
No. This page only splits your height target and your foot contacts.