Police Academy and Law Enforcement Fitness Standards
Becoming a law enforcement officer requires passing a Physical Ability Test (PAT) as part of the hiring process. Most departments evaluate candidates on push-ups, sit-ups, and a timed run — events that measure upper body strength, core endurance, and cardiovascular fitness needed for police duties.
Each event is scored 1–10 points for a maximum of 30. Scoring 18 or more (60%) is the typical pass threshold. Scoring zero on any event results in immediate disqualification. Departments may also include a 300-meter sprint, obstacle course, or vertical jump depending on jurisdiction.
For candidates starting from a moderate fitness level, 8–12 weeks of structured training is generally enough to reach pass-level scores. Prioritize your weakest event — a missed pass on one event eliminates you regardless of strong scores in others.
Frequently Asked Questions
Most US departments use a PAT with push-ups, sit-ups, and a timed 1.5-mile run. Some also include a 300-meter sprint or obstacle course. Check your specific department's requirements.
18 out of 30 total points (60%). Scoring zero on any single event typically results in automatic disqualification.
8–12 weeks of structured training is typically sufficient for moderate fitness levels. Start with your weakest event and build from there.