Firefighter Physical Fitness Standards
Firefighting is one of the most physically demanding careers. Departments use fitness tests to ensure candidates can safely perform duties such as carrying heavy equipment, dragging hose lines, and rescuing victims. This calculator uses a push-up, sit-up, and 1.5-mile run format — a common preliminary fitness screen used before the CPAT.
Grade 1 thresholds (35+ push-ups, 50+ sit-ups, 11:00 run) represent excellent fitness. Grade 2 (25+ push-ups, 40+ sit-ups, 12:00 run) is the minimum pass standard. Failing any single event results in overall failure, so training weak events first is essential.
The CPAT (Candidate Physical Ability Test) used by most US departments includes eight task-based events with a combined time limit. This calculator serves as a useful benchmark to gauge your readiness before the actual CPAT test.
Frequently Asked Questions
Most US departments use the CPAT, which includes task-based events like stair climb, hose drag, and rescue. This calculator uses push-ups, sit-ups, and a run as a preliminary fitness screen.
Grade 2 or better in all events is the minimum pass standard. Any Grade 3 or Fail result means the overall result is a failure.
Yes. Most departments allow retakes in future hiring cycles. Train specifically for your weakest event before reapplying.