How to use the small-space session planner
Push the bed and bags aside, measure the floor that is actually left, and enter its width and depth along with the area one exercise takes up. The tool returns how many footprints the floor holds at once. Add your available time, the number of exercises and the changeover between them, and it also gives the working time per exercise and a start and end time for each slot.
Area is width times depth, and the number that fits at once divides area by the area per exercise and rounds down. Working time subtracts the changeovers from the total and divides the rest by the exercise count. No authoritative figure exists for how much floor one exercise needs, so that stays an input you measure. Lying down and spreading your arms and legs gives a workable footprint, as of October 2026.
There are limits. Ceiling height, furniture shape and floor surface are not included, so an exercise can be impossible even when the area is sufficient. The tool suggests no exercise list and does not account for noise carrying to the room below.
In a tight space, arms and legs catch walls and furniture easily. Before you start, swing your arms through a full circle and extend one leg in each direction to check nothing is in reach, and only add jumping movements once the landing area and the clearance above your head are both confirmed.
Frequently Asked Questions
There is no published figure, so it is a measurement you take. Lie down, spread your arms and legs, and measure that footprint. It covers most bodyweight movements. If the list includes travelling moves such as lunges, add the distance they cover.
That is not supported. The tool turns the space and time constraints into numbers, while which movements to pick depends on your goal and the equipment you have.
That is still workable. It only means you cannot lay everything out at the same time, so you reset the space between movements. Putting that reset time into the changeover field makes the schedule more accurate.