Fitness Requirements for Security and Criminal Justice Programs
Security management and criminal justice programs typically include a physical fitness assessment as part of the admission process. This reflects the physical demands of careers in personal protection, law enforcement, and public safety. Common events include push-ups, sit-ups, a 100m sprint, and a 1.5-mile run — scored out of 40 total points.
Scoring 24 or more (60%) is generally considered the admission fitness pass threshold, though standards vary by institution. Physical fitness typically accounts for 30–50% of the total admission score, making it a significant factor in securing a place in competitive programs.
Always verify the specific requirements with your target school, as events and scoring scales differ. Begin training at least 8–12 weeks before your application deadline to allow time to improve weak events.
Frequently Asked Questions
Common events include push-ups, sit-ups, a 100m sprint, and a 1.5-mile run. Some schools also add a vertical jump, obstacle course, or martial arts test. Confirm requirements with your target school.
Fitness testing typically accounts for 30–50% of total admission scores. Strong academic results can complement a moderate fitness score, but failing the fitness test often disqualifies applicants.
Begin at least 8–12 weeks before the deadline. Focus on your weakest event and combine strength training with cardio 4–5 times per week.