About Bodyguard Fitness Standards
Security protection roles range from general private security to VIP escort and head-of-state protection. Fitness standards scale accordingly, with presidential-level requirements roughly twice those of a general agency position. Key test events are push-ups, sit-ups, a 1.5 km run, and grip strength.
These benchmarks reflect general industry norms and are provided for reference only. Always verify requirements with the specific agency or job posting before applying.
Frequently Asked Questions
Beyond fitness, employers often require a background check, martial arts training (black belt preferred), and a security guard license depending on the country.
Grip strength is a proxy for overall upper-body readiness and is commonly tested because it correlates with the ability to physically restrain or control a threat quickly.